Attention: FRIENDS OF TODD DURKIN “Finally, a way to get some fun & fitness into your day and get the weight off--for good!”
From: Jeanie Callen Barat Thursday, 5:46pm As busy people, one of the most frustrating and challenging part of our lives is finding time for ourselves. You’d think with all of the technology and resources out there we'd have all we need to be in our best shape, eat well, stay motivated and balanced. But, nope! Our schedules just keep getting more packed. So much so that we are exhausted and at the day just want to come home and relax. Even though we are leaders in our businesses, families and communities, we have no time for us! And despite our best intentions, our personal health and well being often take a back seat to the demands of the day.

The sad thing is most of us give up and decide living with the constant stress is part of life. We get discouraged and settle for being overweight or anxious, even if it makes us unhappy.

Serious About Losing Pounds, Being Free of the Stress
And Finally Achieving Your Goal Weight for Good?

Some of the challenges we face…

Lack of Time—Doesn’t it seem that most days we spend in constant high gear racing from one event to the next and when we get home we’re completely exhausted and the only activity that seems appealing is sitting on the couch and watching Desperate Housewives? It seems the pace of life just keeps picking up—and schedules keep packing up!

Fast “Fuel” Fixes—Given our schedules, it’s no wonder that more meals are eaten “on the go” and may keep us going, but probably not at the high energy levels we wish we had. Trust me, I know how it’s easy to fall into the trap of grabbing what’s quick and easy vs. taking the time and effort to prepare healthy meals.

Finding Motivation—Let’s face it, most of us can figure out and follow a fitness plan ourselves—for a week or two. And then something happens—an alarm failing to go off or a family emergency—that throws us off track. And even losing our momentum for that short amount of time can spell disaster for our best intentions. Next thing we know a month has gone by and our fitness routine is gathering dust while we’re still at the weight we started with.

Here are some other challenges we face.

Problem # 1: Despite our best intentions, it’s hard to stay motivated and reach and maintain our goal weight.

There’s a reason 75% of us are on a diet right now. Obtaining and maintaining your ideal weight is hard work. It doesn’t take just a little bit of time—it takes a lot of time. With so many things pulling at our attention, it’s hard to find the hours we need to work out. Perhaps we’ve even scheduled some “gym time” in our appointment book and held true to a couple of them, but then found them going by the wayside as other items seemed to take priority. Or maybe things stalled as we realized that losing weight was a much bigger project than we originally thought, and we became frustrated by the process—and tired of trying to do it on our own with sheer willpower.

Problem # 2: Our body looks the same, despite working out and eating better

This is probably the most frustrating fitness challenge. We’re disciplined enough and make it in the top 10% that actually stick their routines out for more than a month. We are patient and stay committed to our routine. Yeah, we might cheat and sleep in one day or have an extra cookie, but we are making big changes from what we used to do. But, despite all our deprivation and consistency, we STILL aren’t getting the results we want. We look in the mirror and see our thighs touch. We don’t want to lean over fearing someone will see our rolls. We dread getting dressed to go out because we fear everything in our closet will be too tight. And the thought of putting on that swimsuit for vacation—yikes! We resort to the fact that it must be in our genes because nothing is happening.

Problem # 3: Our schedule is so packed,
we don’t have the time

15 minutes? 30? 45? We can’t imagine an extra minute in the day to exercise or take time for ourselves. And even if we do have an extra 10 minutes, it seems crazy to think we can get any significant results from that short amount of time.

Problem # 4: We finally make it to the gym, but we aren’t motivated and cut our workout short.

Or what can be even more irritating is when we actually get up the motivation to go to the gym. Get all dressed. Drive there. But, after trudging on the treadmill for 5 minutes we want to stop. Trying to hang in there, we force ourselves to go another 5 minutes. Then, we decide to stop and just start again tomorrow. We just feel tired.

Problem # 5: We’re bored with our routine

We have been working out for awhile, but the same routine starts to get old. We dread our step class that we couldn’t wait for last year. We want to do something else, but running hurts our knees, we don’t like swimming, we don’t want to bulk up with weights. So, even though we want to mix it up, we don’t know what else to do.

Problem # 6: Deciding what workout to do.

Say we do have the time and the energy to workout, how do you decide what to do? Weights, stability balls, aerobics, Pilates, yoga, step class, kickboxing, swimming, walking, jogging, spinning, hiking, the list goes on and on. All of the variety and choices are great, but it’s so hard to decide what workout will give the best results, lead us to lose weight and be something you can stick with.

Problem # 7: Hiring a personal trainer full time is expensive!

Sure, if you had a personal trainer pushing you every day, you could have Jennifer Aniston’s body, too. But celebrity trainers can go for as much as $250/hour. Plus, less than 1% of us live in LA, so even if you did have the cash, it’s hard to get access to the high-end fitness professional.

I had the same problems and thought, “There’s got to be a better way!”

I recognized these challenges because I had them myself. I wanted to find a way to help clients overcome them with realistic workouts THAT WORKED. So, I dedicated my professional life to helping clients finally obtain their goal weight without giving up their social life or favorite foods. How do my clients find success while facing these common roadblocks?

The key is that they are not only consistent in their fitness routines; they were doing the “workouts that worked.” In other words, they used my easy-to-follow workouts and, as a result, were able to achieve their weight loss goals and yet “live life” with their husbands, kids, friends and work.

In fact, it’s my philosophy that fitness should fit into life—not take it over!

My clients were able to maintain their success (often the biggest challenge) because our sessions weren't just about the outside or physical body—we've all heard about depressed models and movie stars. They also incorporated the balance of mind, body and spirit. They changed the way they viewed their bodies and themselves.

Often the release from constant emotional stress ended up being the biggest reward.

Now there's a faster and easier way to support yourself in Fitness and Life without spending hours
you don't have…PLUS, have a top trainer motivating you the entire time!

I have worked with hundreds of people who have made life changes. And I’m here to say you can do the same. There’s no difference between them and you—all you need is access to the same expertise and guidance they receive from me. Frankly, there’s nothing I’d like better than fly you to San Diego where we can talk one-on-one. But even “The Fitness Jeanie” can’t magically add more hours to her day, much as she’d like. ; )

So I decided to do the next best thing. I’ve created an audio system where I guide you step-by-step. It centers around a new workout delivered to you each month, set to upbeat music and ready for you to play on your CD or MP3 player.

Even if you've never worked out before or work out all the time, you can do them. They are designed for all levels—beginner to advanced. These workouts are designed to motivate, inspire and lead you through what to do and how to do it. Most importantly, they'll help you gain confidence, release stress and get you to your goal weight faster.

I knew just a motivating audio workout wasn't enough. So, each month you'll receive teaching about a different Universal principle and how you can use it to better your life. If you've seen the movie The Secret, then you learned about The Law of Attraction. But, there are a dozen other laws that can help you create an amazing body AND life.

If you haven't heard of any of this, you'll learn and finally understand why you've been struggling up to this point.

“But Jeanie, I’ve Tried Other
Programs and Nothing's Worked!”

I totally understand…they can be boring, uninspiring and you don't get results! So, I decided to work with top DJs and musicians around the world to create never-heard-before mixes that would keep you motivated and inspired.

Plus, I didn’t just want you to have some music playing and not know what to do. So, during the workout I’ll share with you my personal training secrets that will not only help you shed pounds faster, but keep them off.

These are the same secrets that have led my clients to lose 100s of pounds over the years…now I give them to you!

My “Workout of the Month” is perfect if you are looking for…

A workout that tells you exactly what to do. Jeanie personally walks you step-by-step through the whole workout, so you don’t have to think the entire time—just move! All you do is push play on your CD or MP3 player, follow the directions and you’re done!

Anytime, anywhere, no equipment needed convenience. With “Workout of the Month,” you get a workout plan that fits your lifestyle, not the other way around. And “The Fitness Jeanie” goes with you anywhere you can take your CD or MP3 player! Whatever the workout, the only equipment needed is YOU. No expensive machines, no fancy bands or bars. By just lifting and moving your own body weight, you get a tremendous workout.

Short, effective workouts. You want to be healthy, but don’t have hours to spend doing it. So, these workouts show you how to get the most benefit in the shortest amount of time.

Both cardio and toning exercises. The workouts will be well rounded to include both muscle strengthening and cardio-based exercises. There will also be workouts dedicated to stretching to ensure you are getting a complete fitness program.

Fun workouts. Serious results. When you combine the motivating power of your music with the expertise of “The Fitness Jeanie,” you get a workout that is more than the sum of its parts: it’s a power tool for losing weight, toning muscle, and the fastest, most fun way to reach your fitness goals.

Celebrity trainer. How would you like to have your own Southern California celebrity trainer? Now you can, along with the same kind of results you only get from working one-on-one with your own personal trainer.

A mental energy boost. Don’t know how to get started? Have you reached a plateau? Stuck in an exercise rut? The “Workout of the Month” will provide you with positive inspiration to keep you going and motivated through the whole workout and in your fitness program.

Variety. Each month you’ll be re-motivated and inspired by an entirely new workout set to new music. This way you won’t fall off your routine because you are always mixing it up.

Nutrition with natural foods. In The Fitness Jeanie Treasure Times you'll learn how to use natural foods like bee pollen or fish oil to heal your body naturally. Plus, you'll get quick-and-easy recipes that use foods found in nature.

A complete program. By incorporating mind, body and spirit into each workout, you ensure that you are not just creating a great physical body, but also a life you love living.

There’s simply no risk. For less than you'd spend on your morning lattes, you get a motivating workout delivered to your inbox and mailbox monthly. Compared to the hundreds of dollars you’d spend to hire a club trainer for only a few sessions per month, it’s a no-brainer!

There are no commitments, no cancellation fees, and no hassle. If you decide “Workout of the Month” isn’t for you, you can cancel anytime, online or by phone, and you won’t be charged for any additional months. Plus, keep all the workouts “The Fitness Jeanie” created for you!

So, How Does It Work?

Each month your workouts are delivered via MP3 and CD.

“But, Jeanie, I’ve tried EVERYTHING…
why would this work for me?”

It’s ok to be skeptical. Why shouldn’t you be with all of the crazy fitness advice out there. But, if you do the RIGHT workout in the RIGHT way, you can see results FASTER and be more MOTIVATED to keep going! That’s right. You can succeed, even if you have never owned a gym membership, have no motivation and believe your parents gave you an extra dose of “the fat gene.”

The good news is…with just a little guidance, you can lose weight and reshape your body and finally stay motivated long enough to maintain those results.

Plus, a chain reaction starts to happen and you have more energy and are motivated to eat better. Put it all together and, yes, you will look forward to working out vs. dreading it.

So, How Much Would You Invest to
Finally Lose the Weight and Stop Stressing About Your Body?

In a recent Fitness magazine poll, people were asked what they would do to be at their ideal weight. Some wanted it so badly they said they’d give 10 years of their life. Others said they’d gladly shave their heads! One group even said they were ready to spend a week in jail to get the body they wanted. I've seen people spend thousands of dollars on expensive surgery or fitness plans and not get the results they expected. But, I don’t want you to have to make those crazy sacrifices or spend thousands of dollars to look and feel great. I want you to be able to take the first step to achieving your goal weight with just a monthly investment of $37.

If you hired a personal trainer to get this same advice, you'd pay as much as $50-$150/hour. So, if you had 2 sessions a week that equates to $400-$1200/month. If you trained for a whole year that is $5000-$14,000 every year.

But, now you get that same motivation and direction for $37/month (saving you an average of $800/month). AND, you can use these workouts as many times as you like—FOREVER!

Plus, you can do these workouts anywhere - at the gym, in your house, at the office, at the hotel gym when you travel. The only equipment needed is YOU.

Tell Me Again What I Get...

As a member of Workout of the Month, you’ll get a CD mailed to you, along with an MP3 workout emailed to you every 30 days, so you'll get remotivated and prevent frustrating plateaus.

Plus, each month you'll be mailed The Fitness Jeanie Treasure Times packed with useful tips, exercises, natural food recipes, natural healing remedies, teachings of the Universal laws, success stories and product and service discounts.

And, if you liked the movie The Secret, you'll love learning more about the Universal Principles to ensure you are creating a great inner body to match your strong physical self. As a bonus, Jeanie likes sending surprise "gems" so those can arrive at any time! ;)

When you enroll you’ll get instant access to:

You will also receive these special bonuses:

	BONUS #1 Exclusive access to Monthly Call-In Days with The Fitness Jeanie™ to answer your personal fitness and motivation questions. Here's your chance to get coaching and advice from a personal trainer on your specific fitness and weight loss challenges. Jeanie's private clients pay $250/hour for this same advice and you get it for FREE.
	BONUS #2 Interview with Alex Fioroni, A World Leading Nutritionist where you discover what foods you need to eat to drop pounds fast, the most nutritionally rich food on the planet, and how to speed up your metabolism even when you're not exercising. Find out why your diet might not be bringing the results you want and if eating organic really matters.
	BONUS #3 The Fitness Jeanie™ “Weighing In on Weighing In” Interview that answers your questions about the scale including when you should weigh in, why the scale doesn’t always reflect your efforts and how to keep the scale from ruining your day—and your diet!

Because there isn't another program like this and you may be hesitant, I want you to…

Try Workout of the Month
For 90 Days with A No-Risk,
“You Look and Feel Great!” Guarantee

Try “Workout of the Month” for the next 60 days. If you don’t have people notice how much energy you have, how much weight you’ve lost, or how much more toned you look, then simply send an email and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund.

However, after seeing so many busy people transform their bodies and their lives while saving so much time, I'm totally confident that you're going to love them too and you'll start seeing the best results of your life.

“I'm Excited to Try It!”

Yes, Jeanie! I’m really ready to reach my goal weight, put a stop to this battle to achieve a healthy inner and outer self!

I understand I’m investing in “Workout of the Month” at NO RISK whatsoever, because it comes with a FULL MONEY BACK GUARANTEE. First, I’ll get access to my MP3 workout instantly in an email sent to me so I’ll have more energy by the end of the day!Then, each month I will receive a CD mailed to me, so I can use these workouts forever. (These are the same workouts Jeanie’s celebrity clients use to get in their best shape.)

In 30 days, I will receive a new fat blasting, muscle toning workout emailed to me to keep me motivated and moving.

Additionally, I'll recieve a monthly copy of The Fitness Jeanie Treasure Times packed with useful tips, exercises, natural food recipes, natural healing remedies, teachings of the Universal laws, success stories and product and service discounts. I will receive my first workout instantly. Then, my credit card will be billed $37 in 60 days to continue. Normally people pay $5000-$14,000/year to get this same information! I understand I have 90 days to test it out. If I decide for any reason the workouts aren’t for me, I just send an email to cancel and get all of my money back, no questions asked.

Along with my MP3 workout, CD and copy of The Fitness Jeanie Treasure Times I will receive these bonuses instantly:

	BONUS #1 Exclusive access to Monthly Call-In Days with The Fitness Jeanie™ to answer your personal fitness and motivation questions. Here's your chance to get coaching and advice from a personal trainer on your specific fitness and weight loss challenges. Jeanie's private clients pay $250/hour for this same advice and you get it for FREE.
	BONUS #2 Interview with Alex Fioroni, A World Leading Nutritionist where I discover what foods I need to eat to drop pounds fast, the most nutritionally rich food on the planet, and how to speed up my metabolism even when I'm not exercising. I'll find out why my diet might not be bringing the results I want and if eating organic really matters.
	BONUS #3 The Fitness Jeanie™ “Weighing In on Weighing In” Interview that answers my questions about the scale including when I should weigh in, why the scale doesn’t always reflect my efforts and how to keep the scale from ruining my day—and my diet.

I understand my first CD workout will be shipped immediately. Then my credit card will be billed $37 in 60 days to continue. I understand I have 90 days to try out the workouts and if for any reason, I am not satisfied, I just send an email to cancel and get all of my money back and keep the bonuses. I can cancel at any time, no questions asked.

Only $4.97 S&H!
Then only $37 a month after your first two free months.

I can also fax in my order if I prefer. Send order form to 1.800.408.4570.

If you have any questions, please call our Chief Help Officer,
Amber Miller, with any questions at 1.800.408.4570 or email ChiefHelpOfficer@WorkoutOfTheMonth.com. We’d be happy to
answer anything and help you any way we can!
How many times have you said “I’ll start next week, next month...even next year?” Don't wait...Get Started NOW!

ANYONE can do these workouts. They're so easy, yet designed to get you results fast!How great would it feel to reach a happy, comfortable weight and enjoy a heathly body, mind and spirit!

Committed to your health and success,

Jeanie Callen Barat
“The Fitness Jeanie™” plus Your CMO (Chief Motivating Officer)

P.S. Remember, You have nothing to lose except the extra weight and obsession and stress because you can test drive “Workout of the Month” with my 90 days “You Look and Feel Great!” Guarantee. If you're not completely happy for any reason at all, then I insist that you ask for a refund.

P.P.S. Don’t be kicking yourself as you admire your best friend who looks so great!

P.P.P.S. More Satisfied Participants!

"Jeanie’s fitness CD is awesome! I do a lot of international travel and live out of a suitcase for weeks at a time. Jeanie’s workouts are so convenient…just download on my ipod and go. The music is great and Jeanie is very motivating. I just took the Fitness Jeanie with me to London for 3 weeks and we had a blast!" - Shannan Friedman, 33

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“The Blast Fat Fast Workout” has bridged the gap between my crazy schedule and my relationship with my trainer. I travel Monday through Thursday every other week so my training schedule is sporadic. When my trainer gave me Jeanie’s workout to do while I was away, I was excited to try something other than a printed workout. Now I’m hooked! Jeanie’s music gets me going; I enjoy her motivational coaching and best of all its quick." - D. McShane, 46

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"I like this audio exercise CD very much. The workout is fun and different and I can vary the intensity. I train with a personal trainer twice a week, but she’s always hounding me about the day’s in-between. This is something fast and easy that I definitely could and would do on my own." - Samantha C., 31

Only $4.97 S&H!
Then only $37 a month after your first two free months.

I can also fax in my order if I prefer. Send order form to 1.800.408.4570.

If you have any questions, please call our Chief Help Officer,
Amber Miller, with any questions at 1.800.408.4570 or email ChiefHelpOfficer@WorkoutOfTheMonth.com. We’d be happy to
answer anything and help you any way we can!

Callen Fitness   |  10755 Scripps Poway Pkwy. #534   |  San Diego, California   |  USA    
Tel: 1-619-923-3002  |   FAX: 1.800.408.4570  | Email: info@callenfitness.com